Cold Fusion Summer Program
£200 OFF YOGA HOLIDAYS
Alpine Yoga Retreat
If you're looking for a holiday that will leave you refreshed, rejuvenated and energised; where you can let go and relax whilst exploring new horizons and meeting and sharing with like-minded people; Cold Fusion has created personalized yoga retreats that can be tailored to meet your needs. Whether you're new to yoga or an experienced practitioner, our qualified instructor (Kelly Aikins www.alpine-yoga.com/about.aspx) will lead you through group classes and personal lessons,* as well as offer advice on healthy living and how small changes can be made in daily life to attain personal and physical goals. Within the majestic beauty of the Alps, have your body stretched and strengthened and your mind put at ease whilst you breathe fresh mountain air and immerse yourself in the beauty of nature and being.
We provide a variety of of indoor and outdoor activities as well as fresh, organic meals and a relaxed child-free environment, where our guests can meet other individual travellers who are interested in health and wellness.
During the week you may participate in any or all of the following activities included in your package:
- 2 daily vinyasa-style Yoga classes
- Guided seated meditation sessions
- 'Moving meditations' in the mountains
- Pranayama (breathing exercises for relaxation and rejuvenation)
- A Pilates-based class on core strength and activating your power center
**** Customise your holiday by beginning with a personal consultation (Please see below) to discuss goals and challenges and to create an individualised health and wellness plan; and indulge in deeply relaxing and detoxifying deep-tissue and thai massage.****
Optional Extras – Personal Consultation:
To get the most out of your holiday we offer each guest the opportunity to have a personal consultation with our Yoga teacher/Nutritionist, both via email before you arrive and also in person when you get to Morzine. During the consultation Kelly (who in addition to her various Yoga certifications has a BA in Psychology and Human Kinetics and is currently working on a masters in Naturopathy) will help you set specific and achievable goals for both the retreat and the following months, and create a detailed nutrition and activity plan to help you get there. Furthermore she will guide you on how to make positive changes in your life and provide you with a set of tools to help with motivation, relaxation and overcoming challenges and setbacks. Kelly will then direct the chef to your specific needs, and type out your personal plan to take back home with you, complete with a 30-min at home yoga sequence created specifically for you!
Cost: £220, Video only: £50
Outside of the Yoga sessions, you will be free to spend time with your fellow chalet guests and to enjoy the multitude of activities on offer in Morzine, including:
- Walking/Hiking
- Climbing
- Cycling
- White Water Rafting
- Hydrospeed
- Fishing
- Golf
- Ornithology
- Painting and Drawing
- Photography
*Please note that the above activities are not included in the holiday price*
Dates and Cost
| Date | Origional Price per Person |
SALE PRICE £200 OFF |
21st June - 28th June 2009 |
£699 | £499 |
28th June - 5th July 2009
|
£699 | £499 |
What's included
- Transfers to and from Geneva Airport
- Seven night’s luxury accommodation
- Continental Breakfast
- Three course evening meal (6 nights a week )
- Chalet Host
- All Chalet accessories including: Hot Tub, Sauna, Satellite T.V, DVD player, Playstation & games, etc
- Linen and Towels
- Sauna/Jaccuzi and Hot Tub
- Bathrobes and Slippers
For more information please contact us on 08700 42 83 47 or via e-mail info@coldfusionchalets.co.uk